Activities is an option found in the Collection tab of the Spirits menu, or within the start menu of the World of Light. The player will be given a list of activities that up to four Spirits can partake in to boost their levels, find items, or change their fighting style. These activities must be unlocked within the World of Light before they can be used within the main Spirits mode.
The activities are divided into 3 different categories:
When selecting Spirits for activities, arrows may appear over them indicating their condition: red arrows pointing up indicate that the activity will have a more effective result for those Spirits, while those with blue arrows pointing down yield worse results than average; this correlates to the time it takes for Spirits to be trained and the amount of rewards found in Exploration.