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From SmashWiki, the Super Smash Bros. wiki
The Activities menu.

Activities is an option found in the Collection tab of the Spirits menu, or within the start menu of the World of Light. The player will be given a list of activities that Spirits can partake in to boost their levels, find items, or change their fighting style. These activities must be unlocked within the World of Light before they can be used within the main Spirits mode.

The activities are divided into 3 different categories:

  • Gym
  • Explore
  • Dojo