List of SSB4 trophies (Wii Fit series)

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This article is about Wii Fit trophies in Super Smash Bros. 4. For other lists of trophies, see List of trophies (disambiguation).

Both Versions[edit]

Name Picture Super Smash Bros. for Nintendo 3DS Picture Super Smash Bros. for Wii U Description Trophy Box
Wii Fit Trainer
Fighter
WiiFitTrainerTrophy3DS.png WiiFitTrainerTrophyWiiU.png NTSC The female trainer who helps you in the Wii Fit series. She favors a fighting style composed of yoga poses. This makes her a capable close-quarters fighter, but she has ranged attacks as well. She also has a move called Deep Breathing, which can heal you and increase attack power if timed right.

PAL You can choose one of two Trainers to help whip you into shape - or better yet, whip everyone else into shape! Use all sorts of yoga poses and exercises to get fit and flexible, and inflict serious damage on the other fighters in the process! Or try some deep-breathing drills to increase power and defence. It's all good!

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
68. Wii Fit
Wii Fit Trainer (Alt.)
Fighter
WiiFitTrainerAltTrophy3DS.png WiiFitTrainerAltTrophyWiiU.png NTSC The male trainer from the Wii Fit series, his neutral special Sun Salutation charges up a ball of light that, when launched, will heal him a bit. His Jackknife pose is excellent for toning the abdominal muscles, but in Smash Bros. the Wii Fit Trainer uses it as an air attack. Timed right, the attack can hit twice!

PAL The Wii Fit Trainers' Sun Salutation move charges a ball of sunlight in front of you, which you can then fire forwards. When fully charged, it even heals you slightly! Jackknife exercises can help tone your abs, but they also work for air attacks in this game. Get close to a foe and, if you time it right, you can do a rep to hit them twice.

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
69. Wii Fit Plus/U
Tree
Fighter Related
TreeTrophy3DS.png TreeTrophyWiiU.png NTSC A simple yoga pose that is known to better your balance and posture, all it requires is standing on one leg and stretching your arms upward. Squatting low and then extending the arms will protect the Wii Fit Trainer from damage for a time and also increase the power of your yoga blows!

PAL Stand up straight on one leg with your arms above your head. This popular yoga pose works on balance and posture, and the Wii Fit Trainer uses it to great effect as an upward smash. Not only does it give temporary invincibility, but it also makes upward launching that much more powerful.

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
68. Wii Fit
Dancer NTSC
King of the Dance PAL
Fighter Related
DanceTrophy3DS.png DanceTrophyWiiU.png NTSC Stand on your right leg and extend your right hand, all while grabbing your raised left leg with your left hand. Arch your back like a bow to correct your posture. This is the Wii Fit Trainer's forward tilt attack, sending rear opponents flying upward and those in front flying forward.

PAL Work on your dancer pose by standing on your right leg and, while stretching your right arm forwards, taking your raised left foor in your left hand. Not only can this improve the alignment of your spine and straighten out a hunched back, but it can also help you launch opponents sideways.

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
68. Wii Fit
Warrior
Fighter Related
WarriorTrophy3DS.png WarriorTrophyWiiU.png NTSC The Wii Fit Trainer assumes a forward lunge, extending one arm forward and one back at shoulder level. This pose builds powerful thigh muscles and realigns the hips. With a devastating, strong forward smash, the Wii Fit Trainer can send opponents flying in both directions!

PAL To do the warrior pose, stand with your feet far apart, turn your left foot outwards, raise your arms, and then bend your left knee. Practising this stance energises your whole body and strengthens the thigh muscles, allowing for powerful side smash attacks that launch opponents in both directions at once.

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
68. Wii Fit
Bridge
Fighter Related
BridgeTrophy3DS.png BridgeTrophyWiiU.png NTSC A yoga pose where you lie supine on the floor, lifting your hips while keeping your shoulders and arms flat. This pose helps to strengthen your whole torso. The Wii Fit Trainer can perform this as a down tilt attack, using the knees to strike at opponents and send them flying.

PAL Lie on your back with your knees raised. Plant your hands and shoulders firmly on the floor, then lift your hips until your knees are over your ankles. This strengthens the entire torso, and you can also use it as a ground-based attack where you strike your opponent with your knees.

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
68. Wii Fit
Gate
Fighter Related
GateTrophy3DS.png GateTrophyWiiU.png NTSC First, kneel on your right knee while raising your right arm above your head. Then extend your left arm and leg out to the left and lean in that direction. This pose will strengthen the abdomen and tighten the waist. The Wii Fit Trainer strikes both above and forward with this move, but it takes a while to recover from.

PAL Rest on your right knee and raise your right arm as you stretch your left arm and leg out to the side. Then lean your body towards your left leg. The Wii Fit Trainer's dash attack demonstrates how to relax tense muscles, tighten your waist and strike your opponent - all at the same time.

Wii: Wii Fit Plus (10/2009)
69. Wii Fit Plus/U
Jackknife
Fighter Related
JackknifeTrophy3DS.png JackknifeTrophyWiiU.png NTSC Lie flat on your back and raise your arms and legs to form a V. This exercise is more challenging than a regular sit-up, but it's great for maintaining flexibility and working the abdominal muscles. The Wii Fit Trainer uses this pose to attack in the air, hitting opponents twice before launching them upward.

PAL Lie flat on your back and, using only your abs, raise your upper and lower body until you make a V shape. This exercise is very effective at working abdominal muscles, and is especially good for powerful mid-air double-attacks that send opponents flying.

Wii: Wii Fit Plus (10/2009)
69. Wii Fit Plus/U
Arm & Leg Lift
Fighter Related
ArmAndLegLiftTrophy3DS.png ArmAndLegLiftTrophyWiiU.png NTSC Starting from a crouched position, extend one leg back and the opposite arm forward, and hold. This is a strength exercise that firms up the abdominal and back muscles nicely. It's also the Wii Fit Trainer's down smash. Combine it with a lunge attack to send an opponent sailing sideways.

PAL Start on your hands and knees, then lift one arm and the opposite leg off the ground, and hold the position to train both your abdominal and back muscles. This exercise doubles up as one of the Wii Fit Trainer's down smashes, which can launch an immobilised opponent sideways.

Wii: Wii Fit Plus (10/2009)
69. Wii Fit Plus/U
Super Hoop
Fighter Related
SuperHoopTrophy3DS.png SuperHoopTrophyWiiU.png NTSC In this aerobic exercise, you sway your hips to keep the hoops from hitting the ground. Multiple hoops ups the challenge! This exercise is a good workout and helps align the pelvis. The Wii Fit Trainer can recover well with this up special attack, but it doesn't do much to foes.

PAL This aerobic exercise from Wii Fit requires coordinated hip-movement to keep the hoop around your waist while two Mii characters throw extra hoops for you to catch mid-hula! It's also one of the Wii Fit Trainer's up special moves in this game. It's better at boosting jumps than it is at launching opponents off the screen.

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
76. Female Fighters

Wii U Version[edit]

Name Picture Description Trophy Box
Wii Fit
Final Smash
WiiFitTrophyWiiU.png NTSC Wii Fit Trainer strikes the Warrior pose, sending an army of silhouettes flying forth in a variety of poses (21 in all!). This Final Smash's individual hits don't hurt much, but they add up and can even push foes off the edge. Meanwhile, Wii Fit Trainer is invincible! Unleash it at a height to get the full range of the cone effect.

PAL Wii Fit Trainer takes the Warrior pose, then sends an army of silhouettes flying forth in a variety of poses (21 in total!) This Final Smash's individual hits don't hurt much, but they add up, and can even push foes off the edge. Meanwhile, Wii Fit Trainer is invincible! Unleash it from a height to get the full range of the fan effect.

68. Wii Fit
Wii Balance Board
Stage
WiiBalanceBoardTrophyWiiU.png NTSC The Wii Balance Board is the smiling ace that guides you through Wii Fit. Well... maybe not the smiling face, since it doesn't actually have a face and all, but he's pretty cheery for someone who gets stood on a lot. When you see him in this game, take it as a reminder that good balance is always important, especially when launching foes.

PAL The Wii Balance Board is the smiling face that guides you through Wii Fit. Well... maybe not the "smiling face", what with his lack of a face and all, but he's pretty cheery for someone who gets stood on a lot. When you see him in this game, take it as a reminder that good balance is always important, especially when launching foes.

Wii: Wii Fit (05/2008)
Wii: Wii Fit Plus (10/2009)
69. Wii Fit Plus/U
Wii Fit U Trainer
Series Related
WiiFitUTrainerTrophyWiiU.png NTSC The Wii Fit Trainer has the most impressive balancing skills we ever seen! Many people probably started yoga to achieve this perfection. However, these abilities aren't developed overnight; it takes lots and lots of yoga practice. We won't judge if you'd rather take it easy—we aren't exactly writing this from the gym.

PAL There's just something about your Wii Fit trainer that you can't help but look up to. Maybe it's the soothing voice, the graceful motions...or just the complete physical superiority over the rest of us. Doesn't it make you want to break out a yoga mat? ...No? Well, we won't judge you. We're not sitting in a gym typing this, after all.

Wii U: Wii Fit U (12/2013)
69. Wii Fit Plus/U


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